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Master the Art of Letting Go so You Can Heal from the Past and Live in the Present

Three out of four people are found in a recent survey that they are still pining for someone they had relationship in the past. Know that you will be helped to enjoy your life more than you can imagine if you learn the art of letting go.

Some people are observed to be stuck in the past for the reason that they have not gotten over breaking up in their past relationship. Difficult situations in the past like relationships that ended, missed opportunities, traumatic events and others, have caused many people to be experiencing pain and still to be living in the past.

Be reminded that the pain from the past that is left unchecked, will come back to haunt a person in many ways. Your pain will rob you of the happiness you could have experienced in the present, and take away the happiness that you rightfully so deserve.

It is good therefore to remember some of crucial tips that we will mention below so that you will be helped in learning how to let go.

Accepting what has already happened in the past will help individuals to let go. To move forward with your life, you should understand that if you wallow in regret, this action will get in your way. Do not fall into the trap of blaming yourself for the actions of others and vice versa. When you are accepting a situation, this means accepting that you are only responsible of your own behavior and not of the others.

Know that repressing our feeling will prolong and intensify the pain that you feel, thus it is advisable that you allow yourself to sit with each feeling, reflect upon it and let it go.

Our sense of self is understandably can disrupt our sense of self, so when you are feeling blue and need something to keep your mind off from the past, what you can do is pick up a new hobby or skill, or join in activities that will change your daily routine.

The next effective tool for self-reflections and a way to heal from the past is to start journaling. When someone is struggling in letting go, it is good to write down what he or she is going through. It is a healthy manner of expressing yourself to write about what you think and what you feel, and in a way would give you a sense of mindfulness for the act will help you process your life. Whether big or small, make a list of all things you have accomplished.

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