Your Guide to Selecting the Right Collagen Supplement
Collagen is an important substance in the human body that keeps the tissues and cells healthy. In addition to that, collagen can battle against the different signs of aging. By taking collagen supplements on a regular basis, you can ensure you have the right quantity called for by your body. If you want to know more about collagen supplements and how to go about the process of selecting one, you are invited to read to the next few parts of this article.
How to Make a Correct Choice of a Collagen Supplement
1. Choose the Right Collagen Type
Collagen in the human body comes in three types: 1, 2 and 3. Type 1 is abundantly found in the skin and makes it elastic and soft. Type 2 collagen is usually present in ligaments and cartilages and its primary function is to make the joints flexible. Type 2 collagen easily consumes with heavy and strenuous physical activities, so immediate restoration is needed. The hair, nails and skin also possess the type 3 collagen. Children have large amounts of collagen type 3 but as they age, they replace them with type 1. It is important to be aware of the three collagen types because it teaches you what type of supplement is needed by your body.
2.Consider the Supplement’s Collagen Concentration
Collagen supplements that can be purchased from stores right now come in various forms with some in powder, others in creams and some in gels and pills. But whatever is the form, it is good to know how rich is the supplement with collagen. If the goal is to get rid of wrinkles and possess a better-looking skin, then the best collagen supplement to use is one with a minimum of 10,000mg concentration. Always seek the advice of a doctor to know what concentration of collagen is most ideal for your necessity.
3. Check the Other Ingredients Found in the Supplement
Most of the collagen supplements you can buy over the counter also contain other substances. This means that it’s rare for a collagen supplement that is pure. The usual ingredients are elastin, hyaluronic acid and vitamins. Even though these substances are not primary to a collagen supplement, they can produce added favor to your body. It is important to check these ingredients carefully so that you can acquire the supplements you need to meet your purposes.
As a consumer, knowing how to choose the right collagen supplement helps you ensure you get the best benefits out of what you are taking in.